Essay how to quit smoking

Essay how to quit smoking

First‚ smoke only when you have to smoke‚ and then eat sweet stuff‚ and finally avoid being around other smokers. Quitting smoking following these steps is one of the first things you should do to extend your own lifetime. In order to quit smoking‚ you first have to smoke only when you have to. Quitting How to Quit Smoking? There are many ways through which one can quit smoking. The first one is preparing for the day when you will quit. It is not easy to quit a habit abruptly, so set a date to give yourself time to prepare mentally. Further, you can also use NRTs for your nicotine dependence. They can reduce your craving and withdrawal symptoms Hypnosis To Stop Smoking The premise of my essay is that women have a better success rate than men when using hypnosis for cessation of cigarette smoking. Each year , people die of diseases caused by smoking, that is about 20 percent of all deaths in the United States. The number of women dying from lung cancer has shown a dramatic

Smoking Essay: The Effects of Smoking on Health and Social Care - blogger.com

We use cookies to enhance essay how to quit smoking website for you. Proceed if you agree to this policy or learn more about it. Type of paper: Essay. Topic: PsychologySmokingExperienceMotivationFriendshipLifeManagementSociology. Smoking is one of the habits that one can be badly addicted to. Smoking is a habit that is too difficult to quit. This does not recognize whether you are a teen smoker or whether you have smoked all your life, essay how to quit smoking. It is basically difficult to quit smoking ones you are an addict.

So, improvements are needed to quit smoking which foundationally need essay how to quit smoking motivation. This motivation should come from the social aspect, and the persons well calculated moves.

Through motivation therefore, it is possible to learn the new ways and finally quit and manage the vehement desires of smoking. Greaves, 36 As a smoker, I have really found it hard to accept the fact that essay how to quit smoking are people who once smoked and are now free from this habit, essay how to quit smoking. I find it very wise to quit smoking but the initiative has been an uphill to me. This is what prompted me to carry out some research on this habit.

There are several reasons which I found that have kept me smoking. One, smoking essay how to quit smoking out to be a physical addiction and psychological habit. Smoking is like a daily ritual which needs to be repeated on daily basis.

In addition to this we find that the content of cigarette, nicotine, does provide temporary and addictive state. So if one is to refrain from smoking, then there must be some physical signs that automatically will call for only the determined to stand against and move on.

Basically when one has to quit smoking he has to quit both the addiction and the habit, essay how to quit smoking. Only through this will one count himself to be out of the addiction of nicotine. Hilton, 13 Secondly, it is not easy to quit smoking especially for people who were used to it in managing overwhelming and unpleasant feelings such as anxiety, stress, and loneliness.

Basically, smoking act as the only companion when one is lonely or is stressed. You find that the comfort that people seem to find through smoking is not an easy thing to abandon and start doing something else. But because one will pretend that he is quitting smoking, he or she will continue smoking and may continue till the end of his or her life. This is because it is not easy due to its addictive nature.

The comfort that cigarettes do provide is also addictive. In addition to the addiction, there are some side benefits that do come with smoking thus making it very difficult to quit. These side benefits can include the stimulation that smokers do get when the smoke, essay how to quit smoking, the pleasure, the relaxation that these smokers get is very overwhelming that stopping smoking is not easy.

Essay how to quit smoking are some of the reasons why I find it not easy to stop smoking. Though it is difficult to stop smoking, I have come to understand that people have been able to stop smoking. They have graduated from that class and have joined the class of non smokers. On inquiring, I came out with some possible solutions to why they managed to quit smoking. The foremost step is that one has to take the initiate to stop smoking.

He or she should come out with an effective plan to help him or she quit the craving desire for cigarettes, essay how to quit smoking, to manage his or her unpleasant and overwhelming feelings. On top of these, one needs support from the social aspect of life. Those who are close to this smoker do play a very big role in ensuring that they either continue smoking or quit.

Through the support of people like the family, the peers and friends from whichever dimension, quitting smoking will not be difficult to undertake, essay how to quit smoking. Personally, I have found it very difficult to stop smoking but now I know that people can work their ways out of the habit. I just want to try my best to quit this habit just like my friends have done it.

I want to acknowledge the role that psychology play in such calls for actions. The role that the mind plays stands out to be very significant and this proves that the major step in quitting smoking is having a determined mind to quit smoking. kindly don not smoke. Hilton, M. The Smoking Culture: Perfect Pleasures. Manchester University Press, Gilman, S.

Smoke: History of Smoking. Reaktion Books, Greaves, L. Reflections on Addiction and Modernity State University of New York Press, Robicsek, F. The Smoking Gods. Eve publishers. Michigan, West, R. and Shiffman, S. Fast Facts: Smoking Cessation. Health Press Ltd, We accept sample papers from students via the submission form. If this essay belongs to you and you no longer want us to display it, you can put a claim on it and we will remove it.

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GET ACCESS NOW. Password recovery email has been sent to email email. HIRE WRITER PREMIUM DATABASE Sign in. Essay how to quit smoking WRITER PREMIUM DATABASE. Type of Paper. Essay Topics. Educational Tools. Who We Are Contact Us Our Writers Honor Code WowEssays Reviews Blog Our Services. ORDER PAPER LIKE THIS, essay how to quit smoking. Premium samples database Get access to over 1 MILLION samples with WowEssays Premium! LEARN MORE. Introduction Smoking is one of the habits that one can be badly addicted to.

Why it is hard to quit smoking. Conclusion Personally, I have found it very difficult to stop smoking but now I know that people can work their ways out of the habit. Works cited: Hilton, essay how to quit smoking, M. Bachelor's Degree. Cite this page Choose cite format: APA MLA Harvard Vancouver Chicago ASA IEEE AMA.

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How to Quit Smoking Cigarettes (FOREVER in just 10 Minutes)

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How To Quit Smoking Essay. Words3 Pages. Smoking is known to be one of those very few vises of human society that are quite easy to pick, but then again, equally difficult to get rid of or quit. However, as almost every single soul on the planet is quite aware of the side-effects and the threats that the vise poses, almost every other smoker dreams of quitting someday First‚ smoke only when you have to smoke‚ and then eat sweet stuff‚ and finally avoid being around other smokers. Quitting smoking following these steps is one of the first things you should do to extend your own lifetime. In order to quit smoking‚ you first have to smoke only when you have to. Quitting  · · Decreases self-efficacy that one can quit smoking on long and short term basis. · Social support among family members and friends also declines. · Persons attempting to quit smoking are more stressed than people who have never tried to consume tobacco blogger.comted Reading Time: 8 mins